Grounding techniques help stop this by bringing your focus back away from these thoughts and feelings Small Comforts Kit Small Comforts Kit Our Small Comforts kit is loosely based on the grounding technique It's a pocket sized kit containing something for each of the five major senses to help you practice mindfulness on the move Grounding techniques are a powerful tool to help kids to connect to the here and now and interrupt spiraling worries Keep reading to check out 10 of my favorite grounding exercises to help kids manage worry and anxiety Help Kids Manage Worry with These 10 Grounding Exercises 1 Senses This grounding exercise is a great goto for kidsGROUNDING TECHNIQUE FOR ANXIETY All of us experience anxiety at some point in our life Being a student means you will experience anxiety at different times of the academic year Some level of anxiety is health and normal!
Explore The 5 4 3 2 1 Coping Technique For Anxiety By Lisa Bradburn Beingwell Medium